Our AIDA 1 Discovery Day will give you your first taste of freediving. You will start by discussing with your instructor the guidelines essentials to the safe practice of freediving. Next you will learn breathing techniques to help you improve your breath hold times. When ready you will move on to the pool and see for yourself the benefits of proper preparation and relaxation. After lunch our boat will take you to our favorite spot for the open water session. This will be your chance to practice real dives with your instructor in a controlled and safe environment.
The day before: Meet your instructor and chose your equipment.
09:00: Theory session
10:00: Breathing & Relaxation
11:00: Static breath hold at the pool
12:00: Lunch & Rest
14:00: Open Water Session
16:00: Back at the Center for Debriefing
Our discovery Freediving course package includes:
- Full freedive gear
- AIDA instructive materials
- AIDA certification card
- Instructor fee
- Boat travel
- Warm lunch made from fresh local ingredients
- The undivided attention of our friendly dive staff
Our package does not include the municipality Eco Tourism Development Fee and it has to be paid in cash. This ticket costs 200php and is valid for 10 days.
After completing your 1 day discovery AIDA1 you can always decide to continue your freediving training and join the 2nd day of the AIDA2 program without having to repeat the 1st day.
El Nido, Palawan
(+63) 920 601 7190